Wednesday, December 23, 2009

WOMEN'S WEEKEND at RAY'S MTB 2010


Ray's MTB Indoor Park is having another Women's Weekend February 19th-21! I went last year with some folks from PMBA (Philly MTB) and had a blast! We're going again this year and I want to get more women to go!!
Plan is to get a caravan going out on Thursday night and stay until Sunday Morning. Ride Friday and Saturday.
Stay at the Holiday Inn near Ray's that has special discounts for Ray's customers--1/2 price rooms!

Check out the website for details!
**If you're a woman and want to go, you need to RSVP on the Website--do it by Feb 1 and get a really cool Ray's Ladies t-shirt!!!

Tuesday, November 3, 2009

Lookie!! A CSA in our BACKYARD!

Earth Spring Farm
Gardners, PA

From the owner, Mike Nolan:
"We just bought the farm!... and need to invest in things like irrigation, electric and the greenhouse. Your membership is what keeps the farm growing and operating. Our goal this year is to have 200 members. Call or Email farmer Mike now to sign up because the memberships are filling up quickly!
Community Supported Agriculture is a great way for you to eat seasonally available and local farm produce and goods while supporting a small family farm. You become a “Member” of the farm by buying a share of the harvest for 25 weeks. Each week starting in mid-May you will receive a diverse box of freshly harvested vegetables, herbs, and fruit. Shares are $500 season ($20/week) for a box of seasonal fruit and vegetables. "


To sign up for the 2010 season call or email the farmer,

Mike Nolan (717) 805-7778

earthspringcsa@gmail.com

Friday, September 25, 2009



Chicken mushrooms are tasty....

Wednesday, August 5, 2009

Dessert

Some things I just can't resist because of a name....

20 Something Envy


AHHHH....to have 20 something legs again!!



Sheena Perry's account of the Xterra Appalachia Race last Sunday:

"Did a pre-ride on Saturday and thought to myself “OH SHIT!” The bike was a muddy mess (if you can believe it worse then Big Bear) on Saturday when we did the pre-ride and the “crick” we were suppose to cross back over was about waist deep and too swift to cross so we rode back with some guys on the road and it was a bit longer than 11 mile easy pre-ride we were all hoping for. We got back to find out they were putting in a new piece of single track along the “crick” just incase it didn’t drop by Sunday.

Well it started raining Sunday morning at 4:30 and rained till about 7:30 so the muddy mess we were on Saturday was just disgusting and the wooden bridges were so slick you could barely walk across them. Saw some guy hit one and break his collar bone and at that point I decided it wasn’t worth it! Just wanted to finish the bike in one piece and get onto the run. Rode the new piece of single track and it was actually nice and quick not what I was expecting for new single track. The MTN climb was a total hike a bike for me and most of the people I was with it was so slick tires didn’t matter. The down hill was just a slick. Was a happy camper to get on some gravel trails and packed dirt trail after that crap!

Got out on the run and really enjoyed the run. It was a nice run, an honest “TRAIL” run :) loved the run!!

Finished with a smile :) This year just isn’t my year for fast anythings so I am out to have a good time and to complete every course I sign up for.

Chrissy got 1st in our age and 2nd overall YEPPIE! Chrissy!"

As I get older I try to tell myself "you can do anything you want to", just in a different way. Lately I've been feeling everything; tired all the time, pain in my elbow (tendonitis), pain in both my knees and it's making me think, maybe I should slow down.

Never.

Enjoy your youth forever!

Tuesday, July 14, 2009

Thursday, July 9, 2009

Vickie's Retirement Roast



The Ladies of Heim along with Vickie Wass in the center with her "Big Girl" glass. Vickie is retiring after 35 years of service!





The Berry Cosmos were in abundance.



Fun was had by all!

Wednesday, July 8, 2009

Tuesday (Wednesday) Ride in Norchaux


Last night's ride was so nice, I thought I would write about it. Before the ride Steph Mader and I went for a 2 mile run from the house as a little warm up in preparation for the Capital City Challenge Adventure Race in September. At 6:05 the Perry County contingent showed up and bodies and bikes poured out of Ray Egolf's Volkswagon Van---all 5 of them: Dave Clay, Larry, Keith and Brad. SO-Chaux was represented as well by Larry Camp and Jody Eberly.

The 10 of us started out up Ridge to Woodrow. Headed through that place, down LC/MCR/STH to the Turkey clearing. Cut across to the beautiful trail down to that sweet singletrack to BB and up to Dead Womans Highway. Down DWH to Grave's...the boys did the upper and Steph and I did the lower and met up at the end at 233. Cross back over to the home side and take the other sweet singletrack to Woodrow, then take the usual trails back up to the top. Two and a half hours of fun!

There was a cool breeze on top of the mountain--quite unusual for the middle of July!

We enjoyed chili and beers on the deck afterwards. Lovely.

Thursday, July 2, 2009

What's in your fridge?




My co-worker's a funny guy...that's our sixtel for Saturday!

Come and find out what's in the mystery kegette!

Happy fourth.

Sunday, June 28, 2009

Teamwork


Chili and I went out to the Osterling Farm yesterday in Marysville (VisitPA 12-Hour Relay) for our second attempt at doing a race together. (The first race since the Maximus for Chili)

We had previously done the 12 hours of Lodi together as a duo team and it worked beautifully with us capturing 1st place.

This time our goal was to go out and have fun and just go for a ride. We both were a little apprehensive about this race. For Jill it was her second attempt at finishing a race this year and she wasn't sure how she would feel. I was worried about the tendinitis in my elbow acting up with all the logs that are known to be at the farm and to be honest, I never liked riding there in the past. (Plus both of us had our "female friends" with us---or "Aunt Flo"---whatever you want to call it!)

We got lucky with a gorgeous day and both went in with great attitudes.

I have to say, I had a great time! The course was much more fun than I remember it and maybe the 29 inch wheels helped me, but I was able to ride 90% of the logs and various boardwalk log and creek crossings!

Jill completed 3 laps and I went for an extra lap, making 7 laps for our team. There was another women duo team who where cyclocross racers who were turning in sub 1 hour laps. We'll take a second place!

What a great day and it wouldn't have been that way with anyone else.

Thanks, Chili!

Tuesday, June 16, 2009

Bear BIG...
























Wow. What a great weekend.
Cyclesports Fast Forward Ladies (me, Stacy Gery, Loretta Torres and Sheena Perry) finished first place out of 3 Women's Sport Teams!
Thank you Ladies for some great racing!

Brief recap:
The weather was perfect - course dry enough but soft and slow in spots. No, I did not get to see/ride with Sue Haywood on the course. Sheena and Stacy were rocking their first 24 hour race! The course was the same as two years ago except for one bit of new singletrack in the first section. Brian Fischer is fast. Brett drank alot of beer before, during and after his last "party" lap!

Kudos to my hubby's team, Cyclesports FastForward Devo Vets...they finished first out of 5 teams in their category (Vet 35+)

Thank you to all of our support people, Steph Mader (aka, Shanty B$tch), Greg Perry, Paul Doty and CREW (our mechanic), Zach Adams (our masseuse), Fernando and Jenny!

Congrats to the MBM team Jody, Larry, Chuck, Josh and Trish - they scored a third place in the 5-person Coed Open Category!

Congrats to the Singlespeed Outlaw teams as well--the SSO Chicks ROCK!! They did the whole race with one gear... :)

Great weekend with GREAT people...Thank you!

Wednesday, June 10, 2009

Another year for Big Bear...


Big Bear "Expert" team: me, Katie, Chili, C-Bo takes first place in 2007. (We were the only team in our category--gotta love that!)

Looking forward to a new year with 2 new racers to the 24 hour race format and 3 great riders and gals to race with!

Check us out *live* at Granny Gear!

Friday, May 29, 2009

2009 TTT

What a great weekend after a great week off doing yard/house work. Not enough energy for riding the Perry County wilds...


Still had a great time anyway...




Hubby had a better ride on Sunday...


I hurt myself on Sunday's ride...


Beer Good...



Thank you, Ray!

Monday, May 4, 2009

The Madness...er, I mean Maximus




Ok Chili, you asked for it...


It's been a while since Brett and I have done a Michaux race---2001 to be exact. I don't know why. But I have been wanting to do one for a while now since they are basically in our back yard!


The Maximus was held on Sunday and with all of the new singletrack that keeps you off the worn in/worn out ATV trails, our interest was piqued. There was plenty of excitement in our club's blog—Mountain Bikers of Michaux--and amongst other people.


We also had some idea where the course was going to go in the planning stages thanks to some tasty cupcake morsels...


I knew I wanted to do the race, but all of the good, new trails where going to be in the 40 mile loop, which was going to be anywhere from 40-50 miles. So I said to my friend, Chili, “what do you think? We could do the 40 and ride it together and have fun!” Before I had an answer, she had signed up for race!


So, whether I could do it or not, we were committed. We did a pre-ride of 27 miles in the heat a couple of weekends ago and 22 miles at Weiser State Forest the weekend before and I knew it was going to be a very, very difficult race for both of us.


Our goal was to have fun and finish the race.


Race day. Rain. I'll tell you what saved the attitude.

The Jedi Master. It's all Jedi Mind Tricks.


A race or hard task is all about what you make it out to be. It's all in your head. When I read that blog entry, I knew right then and there that I was going to have a fun day no matter what.

We packed all of our stuff up and went up to the race venue...tried to get Chili in as good a mood as I was and we got ready for the race.

We chatted with some of the other ladies at the start...Amy McCullough, Andrea Slack and some others.

Started out on Piney double track and warmed up on the climb. There were about 3 of us women that were together going into the first singletrack of the 10 mile loop. I paused here and there for Chili...then she got farther behind me at one point and I heard her yell. It was something I didn't want to hear “I have a flat – keep going”. So I stopped and went back and said I wouldn't leave her and let's change it. She said she wasn't sure she knew how to change it and insisted that I go on.

To tell you the truth—i don't think I could change a tire on the trail either, so I didn't think I would be of much help so I said goodbye and continued on.

I caught the girl that was in front of us and kept her behind me until I realized I was rolling on my rear rim! So I stopped and got out my inflater and put some air in my tire hoping the Stan's would do it's trick and seal up the hole. As I was putting my stuff back together, the girl passed me, but I quickly caught her again and kept her behind me.

My tire still wasn't inflated enough, but I had to keep moving!

Into the ATV crap. Never ending rocks. Oops, front tire didn't like that one. Down hard on my left shoulder and side. Ouch.

Shake it off and keep going. Finally down to 233/snowmobile trails/Woodrow Road/enduro and corkscrew – ahhh my back yard and favorite trails! Through Camp Michaux (I thought that was supposed to be re-routed??)

Out to Michaux Road and a bit of a breather on Ridge Road for 3 miles to Rt 233 and the Aid Staion. Here, thanks to Old Man Withers and Steve, I got air in my rear tire and a refill of my Perpetuem bottle.

Off to newheislers/moss/vista/canyon/weitzel. Boy I did lots of walking. Wow.

Getting really hungry by the time I get to Leaf and the new bit from the Charlie Brown tree. Then I remember there's an aid station at the church and start singing “Going to the Chapel and i'm goh-n-na e-a-t!” You know, instead of married...

I finally get there at 7 hours and 15 minutes into the ride and they are tearing down. I get a banana and some Hammer gel and tell them that I just want to finish. At that same moment, the radio guy says he just got word to hold any racers that are currently there. He looked at me and said you better get going!

So I went over the church trail, left on Old Carlisle, crossed Tom's Run (one of the many creeks i've ridden or walked through so far!), right on creek trail to Old Shippensburg Road to Dynamite Shed to Michaux Road. I turn right to go up the hill a ways and think to my self, i'm just going to climb up then go right back down on one of the muckiest trails again—and it didn't bother me because I was so close to the final climb up Piney Mountain.

I get to the trail on the left and there's another radio vehicle and the guy starts getting out and I think to myself, this isn't gonna be good.

He tells me that I can't go any further.


Frustration with myself

I am so close

Why can't I just go

So close

Just want to ride the whole thing

crap


I don't go since he's not letting me, so I get back on my bike and he asks if I want to wait for a sag back---BWHAHAHA! Bye.


So, I ride Michaux to 233 to Bendersville and take my victory lap of the parking lot for all of 3 cars and my waiting husband who had finished his race way before me. I did get to see a fellow Cap City Adventure Race Teammate, Lynn Rinehart, drive by on my way up the mountain. Also, saw co-worker Brian Fischer, who got 3 vet and I think 9th overall in the 40 miler on his way down the mountain!


8 hours and 30 minutes

The longest i've ever been on a mountain bike at once. On a beautiful day. Not too shabby.


This race was the hardest, muddiest, loamiest, BEST mountain bike race I have ever done. I just wish Chili could have been with me for the whole race!



Thursday, January 22, 2009

Soma Juice

new sexy bike frame
little Nugget of Nectar
intoxicating

Friday, January 16, 2009



It's cold outside. 3 degrees in our driveway at 6am. Brrrr!